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Candy

Smart Sweets Gummy Bears- Fruit or Sour

Smart Sweets gummies are free from sugar alcohols and artificial sweeteners. Every ingredient used is non-GMO, always real and never artificial. Feel good about enjoying chewy gummy bears that are bursting with juicy, fruity flavour. High in Fiber, Dairy Free, Soy & Lactose free, Peanut & Tree Nut Free, Naturally Flavored

Gum

Pur Gum Blister Pack - Assorted Flavours

Aspartame free, sugar free, and gluten free gum. Naturally sweetened with 100% non GMO xylitol — recommended by dentists to reduce plaque build-up and wash away bacteria. Flavours: Coolmint, Peppermint, Wintergreen, Spearmint, Pomegranate Mint, Chocolate Mint, Cinnamon, Bubblegum

Pur Gum Bag - Assorted Flavours

Aspartame free, sugar free, and gluten free gum. Naturally sweetened with 100% non GMO xylitol — recommended by dentists to reduce plaque build-up and wash away bacteria. Flavours: Coolmint, Peppermint, Wintergreen, Spearmint, Pomegranate Mint, Chocolate Mint, Cinnamon, Bubblegum

Spry Chewing Gum - Assorted Flavours

Gluten, aspartame, and sugar free gum, sweetened with 100% non GMO xylitol to hydrate dry tissues and provide on-the-go oral care. Dentist recommended due to its oral health benefits and ability to clean teeth. Flavours: Cinnamon, Fresh Fruit, Peppermint, Spearmint

Glee Gum - Watermelon or Bubblegum

Glee Gum is delicious, natural chewing gum. No artificial colors, flavors, sweeteners, or preservatives. Aspartame-free. Non-GMO Project Verified. Made with chicle, a tree sap harvested sustainably to help conserve the rainforest. Sweetened with 100% xylitol from birch and beech trees to promote dental health!

Baking Mixes

Good Dee's Chocolate Chip Cookie

This mix is grain free, gluten free, sugar free and maltitol free. They are great for Ketogenic, Diabetic, and LCHF lifestyles-or for those just wanting to reduce their sugar intake and watch what ingredients go in their body! We use erythritol and stevia to give it a sweetness and sunflower seeds to keep it flourless. We also use no nut based ingredients. You can't go wrong with our mixes! The chocolate chips are the infamous Lily's Sweets Chocolate Chips-which are vegan. Keep the cookies dairy free by using coconut oil. 1 NET Carbs per cookie! Just add 1/4 cup melted butter or oil and 1 egg. Sweetened with erythritol. prebiotic fiber, and stevia.

Good Dees Blondies Mix

Do Blond(ies) have more fun? The counterpart to our fan favorite brownie mix. Our blondies are maltitol free, gluten free, soy free, and sugar free! They are great for Ketogenic, Diabetic, and LCHF lifestyles-or for those just wanting to reduce their sugar intake and watch what ingredients go in their body! We use erythritol and stevia to give it a sweetness and sunflower seeds to keep it flourless. We also use no nut based ingredients. You can't go wrong with our mixes! They come in at 1 net carb a piece. You just need to add butter and eggs (or coconut oil if you so choose) and enjoy! Feel free to customize-add a handful of sugar free chocolate chips or even some chopped up nuts-possibilities are endless. Have a rich dessert with 0 guilt.

Carbquick Biscuit & Baking Mix

Carbquik™ Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat so it tastes like flour, try it and you'll see that it tastes as good or better than the leading brand, with only 2 Net Carbs.

Doctor's CarbRite Diet Brownie Mix

Doctor’s CarbRite Diet Extra Rich & Fudgy Brownie Mix a delicious low carb brownie mix. These sugar free brownies are have only 1 net carb. They are easy to make and only require an additional 3 large eggs, ½ cup of softened butter and 1 teaspoon of water.

Dixie Carb Counters Muffin Mixes - Assorted Flavours

Get your choice of the popular and delicious “all natural” low carb muffin mixes – just 2 to 4 net carbs, and ready in 15-20 minutes. Flavours: Apple Cinnamon, Banana Nut, Chocolate Orange Ginger, Blueberry, Cinnamon Streusel, Cranberry Orange, Honey Bran, Carrot, Double Chocolate

Sans Sucre Milk Chocolate Brownie Mix

Savour the chocolatey goodness of these no-sugar-added brownies. Made with hand-selected, quality ingredients, like rich, European-style Dutch cocoa (which also happens to be low in fat). Sweetened with Stevia

Big Train Chocolate Chip Brownie Mix

Big Train's easy to make Chocolate Chip Brownie Mix needs only butter and eggs and it has just 8 net carbs per serving.

Pillsbury Classic Yellow Cake Mix

Pillsbury Classic Yellow Cake Mix is Sugar Free, Sweetened with SPLENDA® Brand Sweetener. This tasty, easy to make mix, just needs to be combined with water, oil, and eggs.

Diabetic Kitchen -Gourmet Banana Muffin Mix

For Bakery Fresh Muffins That Are Low-Carb, Keto-Friendly, No Sugar Added, Gluten-Free, High-Fiber, Non-GMO, No Artificial Sweeteners. The great taste of muffins without the great sugar spike - Whether you're on a Diabetic, Keto, Low Carb or LCHF Diet, you'll love these premium muffins that go great with any meal or even as a snack (they’re great with sugar-free jam).

Diabetic Kitchen -Cinnamon Donut Mix

Diabetic Kitchen Donuts are Sugar-Free, Low-Carb, Keto-Friendly, Gluten-Free, High-Fiber, Non-GMO, No Artificial Sweeteners or Sugar Alcohols. The great taste of bakery fresh donuts with no sugar - Whether you're on a Diabetic, Keto, Low Carb or LCHF Diet, you'll love these premium donuts that go great with coffee.

Diabetic Kitchen - Gourmet Chocolate Brownie Mix

Makes the moistest, fudgiest brownies ever! Gluten-Free, High-Fiber, Low-Carb, No Artificial Sweeteners or Sugar Alcohols. Great taste in an incredible dessert or snack - The "Real Food" ingredients pack more fiber than three apples (over half your daily fiber requirement) and the nutritious sunflower seed flour contains Vitamins E, B1, and copper. But it's the deeply rich taste of chocolate that will keep you coming back for more. Sweetened with monk fruit and Stevia.

Breakfast Foods

Good Dees Pancake Mix

Who said breakfast has to be filled with sugar laden items? Not here at Good Dee's! You can also make just a portion enough for you-no need to make the whole pouch and be stuck with all these pancakes you do not need. We give options to make up to 4 pancakes, 10-12 pancakes (half bag), or if you have people over, the whole bag for up to 20 pancakes. You just need to add eggs, heavy cream, and vanilla extract and voila. Top it off with some grassfed butter and homemade sugar free syrup. And, like with all our mixes, you can add what you like to the batter. Blueberry, chocolate chips, walnuts...the opportunities are endless. Want lemon blueberry pancakes? Swap the vanilla extract for lemon and add blueberries. Banana extract and walnuts for banana walnut pancakes. Our pancakes are very lightly sweetened with erythritol and stevia. We hope you have a Good Dee's start to your day! Each pancake comes out to roughly 1g net carb!

LC Foods Pancake Mix

Low carb AND gluten free pancakes with perfect texture and flavor at just 2 net carbs per serving! It takes less than 5 minutes to add eggs, vanilla, butter and cream to the mix, and voila - the most delicious pancakes you've had since you started the low carb gluten free lifestyle! These low carb pancakes have a healthy does of dietary fiber and protein. As with all LC Foods low carb products, there's no sugar added and no preservatives!

LC Foods Belgian Waffle Mix

Low carb waffles with just 2 net carbs per traditional waffle! Easy to make and tastes delicious! These low carb waffles have a healthy dose of dietary fiber and protein. As with all LC Foods low carb products, there's no sugar added (of course!) and no preservatives!

Dixie Carb Counters Pancake - Waffle Mix

Dixie Carb Counter's Pancake/Waffle Mix has just 1 net carb! It only takes heavy cream, eggs, and water to make a quick and easy low carb breakfast!

New Hope Mills Pancake & Waffle Mix

Do you love pancakes and waffles drenched in syrup but hate the idea of all that refined flour and sugar? If so, then this mix is for you! New Hope Mills uses wheat gluten and a low glycemic cornstarch, which are much higher in protein and lower in carbs than traditional flour. So go ahead, enjoy your pancakes and waffles. Only 4.4g of net carbs per serving.

Big Train Buttermilk Pancake & Waffle Mix

Big Train's Pancake and Waffle mix is sugar alcohol free and has only 7 net carbs. Just add oil, an egg, and water for an easy and tasty breakfast!

Carbquick Biscuit & Baking Mix

Carbquik™ Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat so it tastes like flour, try it and you'll see that it tastes as good or better than the leading brand, with only 2 Net Carbs.

FlapJacked Protein Pancake & Baking Mix- 3 Flavours

FlapJacked's Protein Pancakes & Baking Mixes are made with quality ingredients such as whole oats and coconut flour. They fortify their protein pancakes with whey protein isolate and pea protein for a complete meal that fuels your body and keeps you feeling full. Naturally sweetened with fruit, each mix is bursting with flavor while boasting 20 grams of protein and just 200 calories per serving. Simply add water to make protein pancakes or use as a flour replacement in your favorite recipes. Great for making protein waffles, protein cookies and more! Flavours: Banana Hazelnut, Carrot Spice, Cinnamon Apple

P28 High Protein Pancake Mix -Strawberries & Cream

This pancake mix is formulated to provide you energy and nutrition when you need it most. With a great balance of protein and carbohydrates, P28 Pancakes are an excellent addition to any meal. Extremely convenient and easy to prepare! Just add water! 28g PROTEIN (per two pancakes). Made with Whey Isolate, the highest quality source of protein and natural ingredients. Non GMO Ingredients and no artificial preservatives.

Sensato High Fiber Hot Cereal -Butter Pecan

Sensato High Fiber Hot Cereal is made from ground nuts, wheat bran, and flax seed meal. Now you can enjoy a delicious low carb, high fiber hot breakfast. Sensato High Fiber Hot Cereal is so good you won't believe it's sugar free. Simply add hot water and treat yourself to this nutritious hot cereal.

Sensato High Fiber Hot Cereal -Vanilla Almond

Sensato High Fiber Hot Cereal is made from ground nuts, wheat bran, and flax seed meal. Now you can enjoy a delicious low carb, high fiber hot breakfast. Sensato High Fiber Hot Cereal is so good you won't believe it's sugar free. Simply add hot water and treat yourself to this nutritious hot cereal.

Sensato High Fiber Hot Cereal - Strawberry

Sensato High Fiber Hot Cereal is made from ground nuts, wheat bran, and flax seed meal. Now you can enjoy a delicious low carb, high fiber hot breakfast. Sensato High Fiber Hot Cereal is so good you won't believe it's sugar free. Simply add hot water and treat yourself to this nutritious hot cereal.

Syrups and Spreads

Walden Farms Syrups -Assorted Flavours

Enjoy Walden Farms syrups with pancakes, waffles or French toast, in yogurt or oatmeal, as an ingredient in smoothies and more! Walden Farms Syrups have no calories, fat, carbs, gluten or sugars of any kind! Flavours: Maple Walnut, Pancake, Strawberry, Blueberry, Caramel

Joseph's Sugar Free Syrup

Made from all natural maple flavor, Joseph's Sugar-Free Maple Syrup is gluten free, low carb and safe for diabetics. Joseph's Syrup has a thick consistency similar to traditional syrup options.

Joseph's Maltitol Sweetener Syrup

Joseph's maltitol syrup is gluten free, low carb and safe for diabetics.

Lakanto Maple Syrup

Tastes, smells, and looks like REAL maple syrup – Use in Baking, Coffee, Tea, and on Pancakes, Oatmeal, Yogurt, and bacon. Sugar Free, 1 Net Carb, All Natural, Low Glycemic Impact, Lower Calories and Gluten Free Lifestyle Friendly- Keto, Diabetics, Candida, Paleo, Vegan, Low Carb, Low Sugar, All Natural

Choc Zero Honest Syrup - Caramel

Choc Zero's caramel syrup is smooth and sweet, perfect for adding to your protein shakes or healthy desserts. Add it to some low carb ice cream, drizzle it on your mug cake, or drink it out of the bottle when no one's watching. It's the perfect addition to your sugar free life. Low carb, GMO free, all natural. Contains no artificial sweeteners, sweetened with Monkfruit.

Choc Zero Honest Syrup -Maple Pecan

Choc Zero's maple pecan syrup lets you enjoy a sugar free trend with your breakfast and beverages. Make your own maple pecan latte or add it to some protein waffles to experience a unique flavor. Just because you gave up sugar doesn’t mean you have to miss out on a new taste. Low carb, GMO free, all natural. Contains no artificial sweeteners, sweetened with Monkfruit.

Choc Zero Honest Syrup - Raspberry

Choc Zero's raspberry syrup is a strong, fruity syrup that works perfectly as a topping. Drizzle it on your mug cake or stir it into your morning coffee to add some sweetness. It's the perfect addition to your sugar free life. Low carb, GMO free, all natural. Contains no artificial sweeteners, sweetened with Monkfruit.

Nature's Hollow Maple Syrup

Nature's Hollow sugar free maple pancake syrup, is made with a great tasting healthful natural sweetener called Xylitol. Xylitol is a 5-carbon sugar alcohol that is ideal for diabetics and those concerned about sugar intake. Unlike sugar, Xylitol has a very low glycemic index, has fewer calories, and is good for your teeth.

Nature's Hollow Raspberry Syrup

Nature's Hollow sugar free raspberry pancake syrup, is made with a great tasting healthful natural sweetener called Xylitol. Xylitol is a 5-carbon sugar alcohol that is ideal for diabetics and those concerned about sugar intake. Unlike sugar, Xylitol has a very low glycemic index, has fewer calories, and is good for your teeth.

Sauces

Mt. Olive Sweet Relish

Traditional sweet relish sweetened with Splenda - 0 Calories, 1 Carb per 1 Tbsp.

Walden Farms Mayonnaise -Assorted Flavours

Walden Farms Calorie-Free Mayos are perfect for sandwiches, wraps, coleslaw and salads. These unique mayos are a delicious alternative to high-calorie, high-fat mayo products. Walden Farms Mayos are made with natural flavors and spices and contain no calories, fat, carbs, gluten or sugars of any kind! Flavours: Amazin' Mayo, Chipotle, Pomegranate, Ranch, Honey Mustard

G Hughes Ketchup

G Hughes ketchup is Sugar Free, Gluten Free, Preservative Free, and does not contain High Fructose Corn Syrup. Sweetened with sucralose.

LC Foods Tomato Ketchup

Low carb ketchup with just 1 net carb per tablespoon. Gluten and Sugar free, with no preservatives, sweetened with Stevia and Erythritol. Enjoy on your favorite hotdog or burger. Use our low carb ketchup in all your favorite recipes calling for ketchup. Make a low carb barbecue, dipping or cocktail sauce, or thousand island dressing.

Heinz Reduced Sugar Ketchup

Enjoy your favorite ketchup with 75% less sugar and only 5 calories per serving! 1 Carb for 1 tbsp. serving size, sweetened with sucralose.

Nature's Hollow Ketchup

Nature's Hollow all natural, sugar free, gluten free, low carb ketchup is made with a great tasting healthful natural sweetener called Xylitol. Xylitol is a 5-carbon sugar alcohol that is ideal for diabetics and those concerned about sugar intake. Unlike sugar, Xylitol has a very low glycemic index, has fewer calories, and is good for your teeth.

Walden Farms Ketchup

Enjoy all the rich, thick Ketchup you want, with Walden Farms Calorie Free Ketchup. Made with diced tomatoes, onion and garlic, Worchester sauce and freshly ground herbs and spices…but no calories, fat, carbs, gluten or sugars of any kind. Sweetened with sucralose.

Walden Farms Seafood Sauce

Seafood sauce loaded with sugar can add hundreds of calories to seafood. Instead, eat healthy and enjoy delicious Walden Farms Calorie Free Seafood Sauce. No calories, fat, carbs, gluten or sugars of any kind. Prepared with sun ripened tomatoes, apple cider vinegar, horseradish, lemon juice, freshly ground herbs and spices and the finest imported and domestic aged vinegars. Sweetened with Sucralose

Walden Farms BBQ Sauce -Assorted Flavours

Switch from sugary BBQ sauce that can easily add hundreds of calories and treat yourself to Walden Farms Calorie Free BBQ Sauces. No calories, fat, carbs, gluten or sugars of any kind. Made with minced tomatoes, apple cider, Dijon mustard, Worchester sauce, cayenne pepper, dozens of freshly ground herbs and spices and the finest imported and domestic aged vinegars. Brush it on to your heart’s content or use it as a marinade. Flavours: Original, Smoked Hickory, Honey, Thick'n Spicy

Crazy Mooskies BBQ Sauce -Original

Crazy Mooskies sauces are made with the finest of fresh ingredients, without any added fillers or thickeners allowing the pure essence and flavour of the scotch bonnet pepper to permeate your taste buds and add an unbelievable heat and flavor to what ever you are eating. Crazy Mooskies sauces are also all natural, gluten free, MSG free, Kosher certified, 100% vegan and contain no artificial colors, preservatives or flavours.

Crazy Mooskies BBQ Sauce -Smok'n Garlic

Crazy Mooskies sauces are made with the finest of fresh ingredients, without any added fillers or thickeners allowing the pure essence and flavour of the scotch bonnet pepper to permeate your taste buds and add an unbelievable heat and flavor to what ever you are eating. Crazy Mooskies sauces are also all natural, gluten free, MSG free, Kosher certified, 100% vegan and contain no artificial colors, preservatives or flavours.

Guy's BBQ Sauce -Assorted Flavours

Guy's low-carb BBQ Sauce is suitable for many dietary needs, including: Sugar Free, Gluten Free, Trans Fat Free, Low Sodium, Vegan, Vegetarian. Flavours: Smokey Garlic, Smokey Bacon, Original, Hot, Spicy

G Hughes BBQ Sauce -Assorted Flavours

Flavored with a unique blend of spice and sweetness, and completely sugar and gluten free! Whether you’re looking to cut back on sugar or carbs, have diabetes, or celiac disease. Flavours: Hickory, Original, Maple Brown, Honey

Simple Girl BBQ Sauce -Carolina Style

This Simple Girl healthy, sugar-free BBQ sauce is also gluten-free, fat-free, and has no preservatives. Carolina Style BBQ sauce is made with a bit of organic stevia to balance out the spiciness in this top-selling healthy BBQ sauce. This makes a great fat-free BBQ sauce to use on the grill or to top your favorite protein or veggie dishes in meal prep. And, since it contains NO high fructose corn syrup and no starches, this gluten free BBQ sauce adds a healthy sweet, spicy, and tangy flavor to your favorite meals with zero guilt.

Simple Girl BBQ Sauce - Sweet N' Spicy

With only 15 calories, 3 g Sugars and 4 Carbs, this Simple Girl BBQ sauce has 1/3 of the calories, sugars and carbs of most BBQ sauces! That's because Simple Girl uses specifically sourced sweetening ingredients, like organic stevia and Molasses, to find the best taste without sacrificing health. Molasses contains essential minerals such as calcium, magnesium, potassium, manganese, iron, potassium, copper, phosphorous, chromium, cobalt and sodium and, as a result, may help to improve bone health and strengthen the immune system. This healthy BBQ sauce is gluten-free, fat-free, and contains no preservatives. It is the perfect sauce to top off your latest protein masterpiece and is a great healthy cooking sauce or fat free dipping sauce for all your favorite health foods.

Nature's Hollow BBQ Sauce -Hickory Maple

Nature's Hollow barbeque sauces add a hearty flavor to red meats, chicken and fish. Unlike most barbeque sauces that are filled with corn syrups and sugars, Hickory Maple Barbeque Sauce is sugar-free and gluten-free, sweetened with xylitol. You’ll savor the smokey taste of maple on all meats and find it especially mouth- watering when cooking on the grill.

Nature's Hollow BBQ Sauce -Honey Mustard

Nature's Hollow barbeque sauces add a hearty flavor to red meats, chicken and fish. Unlike most barbeque sauces that are filled with corn syrups and sugars, Honey Mustard Barbeque Sauce is sugar-free and gluten-free, sweetened with xylitol. You’ll find many uses for this versatile sauce and its sweet, yet mildly smokey, mustard flavor is unbeaten on all meat.

Xyla Buffalo Wing Sauce

Xyla Buffalo Wing Sauce is gluten free, fat free, cholesterol free, and perfect for making healthy wings, and as a dipping sauce in general. Unlike sugar, xylitol has a very low glycemic index, has fewer calories, and is good for your teeth.

Maureen's Mild Coconut Curry Sauce

An All Natural, Sugar Free, Vegan, Gluten Free coconut curry sauce. 20 calories and 1 Carb per Tbsp.

LC Foods Steak Sauce & Marinade

Low carb steak sauce with 1 net carb per tablespoon. An all natural gluten free steak sauce with no sugar or preservatives added. Sweetened with Stevia and Erythritol.

LC Foods Teriyaki Sauce & Marinade

Low carb teriyaki sauce with 1 net carb per tablespoon. An all natural gluten free teriyaki sauce with no sugar or preservatives added. Sweetened with Stevia and Erythritol.

Seal Sama Teriyaki -Sugar Free

Also comes in Gluten Free and Low Sodium options.

Naked Coconuts Teriyaki Sauce

Naked Coconuts Sesame Ginger Teriyaki is an organic, non-GMO, soy-free, gluten-free substitute. The soy-free teriyaki sauce is salty and rich in flavour with 65% less sodium than traditional sauces and has no coconut taste. Also known as coconut aminos, the soy-free base is enzymatically alive and made from fermented coconut sap mixed with hand-harvested, unrefined, unbleached, naturally-white sea salt. The Sesame Ginger flavour combines the warmth of toasted sesame and the freshness of ginger to create the ultimate crowd-pleaser!

Naked Coconuts Soy Sauce Substitute

Move over soy-sauce- this raw, organic, non-GMO, soy-free, gluten-free substitute is here to stay. It is salty and rich in flavour with 65% less sodium than its nemesis and has no coconut taste. Also known as coconut aminos, our soy-free seasoning sauce is enzymatically alive and made from fermented coconut sap mixed with hand-harvested, unrefined, unbleached, naturally-white sea salt.

Premier Japan Hoisin Sauce

An Organic, Vegan, Gluten Free, Low Carb/Low Sugar, Sweet Asian Sauce for dipping and grilling.

Wizard's Worcestershire Sauce

The Wizard's Worcestershire Sauce is Organic, Gluten Free, Vegan, Low Carb and Low Sugar.

Organico Bello Pasta Sauce -Marinara

Organico Bello Marinara pasta sauce combines just the right amount of sautéed, organic garlic with delicious, organic Italian plum tomatoes. The savory sauce goes well on meat and fish and adds the perfect amount of flavor to your pasta and soup. Gluten Free, No Sugar Added, Low Carb, Organic, and Non GMO.

Organico Bello Pasta Sauce -Spicy Marinara

Organico Bello Spicy Marinara pasta sauce livens up any dish with the perfect amount of organic crushed red pepper. The sauce isn't so hot that it overpowers your meal; it's just enough to enhance the flavor and have you wanting just a little bit more with each bite. Gluten Free, No Sugar Added, Low Carb, Organic, and Non GMO.

Organico Bello Pasta Sauce -Tomato Basil

Organico Bello Tomato Basil pasta sauce uses the simplest ingredients to give you a classic, homemade flavor. It's like something right out of an Italian kitchen! Use this sauce on any dish or enjoy it on its own as a soup...it's that good! Gluten Free, No Sugar Added, Low Carb, Organic, and Non GMO.

Organico Bello Pizza & Pasta Sauce

Organico Bello Pizza & Pasta Sauce has a fresh light taste like all of their organic pasta sauces, but it's the fresh organic onions that also make it the perfect sauce for homemade pizzas. The 16 oz. jar is also great for quick, small family meals. Gluten Free, No Sugar Added, Low Carb, Organic, and Non GMO

Hunt's No Sugar Added Pasta Sauce

Made from vine-ripened tomatoes with a special blend of herbs and spices, Hunt's Pasta Sauce is carefully simmered into a thick, rich, flavorful sauce that's sure to make your meals special. Hunt's Pasta Sauce No Sugar Added is a naturally good source of potassium.

Salad Dressings and Dips

Walden Farms Salad Dressings -23 Flavours!

Eating a salad is healthy, unless it’s topped with high-calorie, high-fat salad dressings that can easily add hundreds of calories to any meal. Made with culinary-inspired blends of herbs and spices, the finest imported and domestic aged vinegars and a wide variety of natural flavors, Walden Farms Salad Dressings are delicious and perfect when trying to eat right. No calories, fat, carbs, gluten or sugars of any kind!