This mix is grain free, gluten free, sugar free and maltitol free. They are great for Ketogenic, Diabetic, and LCHF lifestyles-or for those just wanting to reduce their sugar intake and watch what ingredients go in their body! We use erythritol and stevia to give it a sweetness and sunflower seeds to keep it flourless. We also use no nut based ingredients. You can't go wrong with our mixes! The chocolate chips are the infamous Lily's Sweets Chocolate Chips-which are vegan. Keep the cookies dairy free by using coconut oil. 1 NET Carbs per cookie! Just add 1/4 cup melted butter or oil and 1 egg. Sweetened with erythritol. prebiotic fiber, and stevia.