If you’re missing your oatmeal, this is the cereal to beat! A unique blend of nuts and fiber, the “Original” Cereal is Low in Carbs, Grain Free, Seed Free with NO added sugars. Mix with either Milk, Cream, Yogurt or Dairy Free alternative i.e. Almond or Coconut Milk, add sweetener of choice, stir and enjoy. Can be eaten hot or cold, (as in a shake) or firm (as in a cereal).